If you are like me, you take pride in your appearance and will do everything in your power to look your best. Looking and feeling good on both the inside and outside is a top priority, and when we are in top-form, we can stick our chest out with pride and are full of confidence and self-esteem. For many men, having a full head of healthy hair is the icing on the proverbial cake of masculinity and virility. When our hairlines start heading south our self-esteem starts heading south, we feel as though our manhood is slowly deflating like a party balloon.
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Table of Contents
What Do You Do When You Start Losing Your Hair?
If your mane is on the wane, learning how to regrow hair naturally can become an all-consuming obsession – it did for me – You may have also considered various restoration treatment options in an attempt to regrow your hair, only to balk at the cost involved in those procedures. You may feel like throwing your hands in the air and resigning yourself to the fact that nature will take its course. If you are ready to concede to the power of nature, don’t wave the white flag just yet. You can learn different ways I used to regrow my hair naturally without costly treatments. First, to find the best ways to regrow my hair, I needed to understand why hair loss occurs, how growth can be stimulated and find those proven ways to help reclaim your hairline.
I Started Asking Myself: Why Am I Losing My Hair?
While losing your hair can be disheartening and scary, it is a common occurrence, and a vast majority of men will experience some degree of hair loss in their lifetime. It is estimated that two-thirds of American men will deal with hair loss by the age of 35. The reasons for hair loss are many and include a variety of factors. The primary cause of hair loss can be attributed to genetics. According to information provided by the American Hair Loss Association, 95% of hair loss in men can be attributed to androgenetic alopecia or male pattern baldness.
There are also other reasons behind hair loss in men including hyperthyroidism, stress, vitamin deficiencies in vitamins B and iron, protein deficiencies, medications such as beta-blockers, anti-convulsants, thyroid issues and effects from chemotherapy. Additional reasons why men lose hair can include having hairstyles in which the hair in continually pulled back or worn in braids, habitually pulling or plucking of the hair as well as ringworm and other fungal infections. It is important to understand there are many reasons why you may be losing your hair, and you need to know what is causing your hair loss so you can address those root problems.
What Can Stimulate Natural Hair Growth?
Now that we have a basic understanding of the reasons behind hair loss, the million dollar question emerges. What helps hair grow? The answer to the question is very simple. To have healthy hair, you must keep yourself healthy and engage in excellent self-care and hygiene. The following are ways in which I was able to stimulate natural hair growth. These tips and suggestions are ideal for those who are starting to experience thinning hair, facing hair loss or have been facing hair loss for a long time and wish to regrow hair naturally, like me, from the comfort of their homes.
How To Regrow Hair Naturally
Growing hair back naturally without the need for surgery or lasers has become possible in the past few years. Scientists have been studying ways to do it for decades but only recently has the technology become available to make it possible. Companies are now releasing amazing products which can actually make hair grow back so that it looks like it never fell out in the first place. The best part is that this can be done with completely natural products!
Over the years I’ve learned that fighting hair loss is like fighting any other battle. It takes multiple strategies working in unison to see results. These strategies range from using specific shampoos to maintaining better dietary patterns. But all in all the most important part is getting products which address the issues directly.
Use A Shampoo That Stimulates The Growth Of New Hair
The first thing that anyone would think of when addressing hair loss is shampoo. It is one of the most important aspects of the strategy as shampoo is on the front lines so-to-speak. Because the ingredients of a shampoo soak directly into your scalp, having a shampoo with healthy ingredients can be the difference between slowing hair loss and stopping it altogether.
One product I would recommend is the PhytoWorx Organic Hair Loss Shampoo. It contains plant stem cells to stimulate hair growth. Stem cells help to revitalize older cells and this can make your hair come back. Also, being an organic shampoo means that you don’t need to worry about chemicals which may worsen the condition. But one of the best features of this shampoo is that it’s sulfate free. Sulfates act as an irritant to your scalp and this makes your hair dry and lifeless.
Use A Conditioner
Going hand-in-hand with shampoo is conditioner. Just like the shampoo, it’s absorbed directly into your scalp, so the ingredients in it start working right away. Good quality ingredients will get you results while poor quality ingredients may do nothing at all. A good conditioner is a highly valuable asset in fighting hair loss as it provides your hair with some much-needed nourishment and love.
Pura D’or offers an excellent organic conditioner which has many benefits. Its deep moisturizing premium organic argan oil & aloe vera conditioner is made entirely using natural ingredients. Aloe vera is an excellent moisturizer and well known to be one of nature’s best healers. Not only does it heal your hair at the roots, it also leaves it feeling soft afterward. But aloe vera is only the beginning of the list of fantastic ingredients in here. Argan oil and apple extract are also clinically proven to restore hair and keep it growing back. The thing I love most about it is that you can literally feel the difference after using it.
One thing to note with this product is that it is a tad oily. This is only because the primary ingredients in it are essential oils. Of course, organic products are great, but sometimes it’s difficult to manufacture them with the exact qualities we expect from non-organic products.
A Head Massage A Day Keeps Baldness Away
One of the major benefits of massage is the increased blood flow to the area afterwards. The condition of your scalp also plays a huge role in your hair growth. For this reason, it’s extremely important to make sure your scalp is well stimulated. A healthy scalp will allow more hair to grow through it and it will hold on to that hair for longer. I’ve used plenty of different brushes and massagers over the years. Some are fussy and annoying to use while others are just plain complicated. Finding an effective yet simple brush is the key to this part of how to regrow hair naturally.
I discovered that the Shampoo Brush from Scalpmaster is incredibly easy to use and is surprisingly durable. It weighs very little which means it doesn’t tire your arm out while you’re using it. In fact, it feels almost like you’re not using one at all. There’s also an easy to use finger hole on the back which allows you to attach it directly to your hand and not worry about dropping it. I don’t know about you, but constantly having to pick up a brush in the shower is a huge deterrent to using one.
The bristles on this brush are a little bit rough. This can be a little problematic if you press too hard while using it. But it’s this way for a reason. When you’re experiencing hair loss, you need a maximum amount of scalp stimulation and this means having tough bristles. The best thing to do is simply press lightly while using it.
As the correct technique, try to use a circular motion and cover the entire head from forehead to the back of your nape. This not only makes you feel relaxed, but it boosts that all necessary blood flows to your scalp and hair.
The Power of Natural Oils
Conditioning your hair works really well to help fight hair loss but natural oils can supercharge its effectiveness. Several natural oils fit the bill, from Jojoba oil to Olive Oil, which is similar to your hairs on protective oils, to coconut oil and argan oil which are packed with the minerals and oil that hair craves! Other oils that have also been shown to improve hair follicles are rosemary oil, tea tree oil, cedarwood oil and lavender oil. Your hair naturally produces oils to help protect it and prevent it from drying out. Natural oils help protect the hair that’s still there while nourishing the scalp at the same time.
One natural oils product that works great for protecting hair is Uhuru Naturals Ayurveda Remedies. It contains organic oils such as peppermint and coconut oil which provide natural healing to your scalp while treating dandruff and dry skin. These oils also make your hair more resistant to protein loss which keeps it strong and feeling great. Being easy to use is extremely important for hair loss products as using it improperly won’t give you results. In fact, using non-natural products incorrectly can actually cause more hair loss!
Sometimes maintaining a regular schedule isn’t possible in this busy age. But this product requires you to use it on a regular basis and follow a schedule for it to work best. This can be easy to structure and can also help you remember to use your other hair regrowth products. So really it should be in the back of your mind nonetheless but if it isn’t then perhaps this scheduling is exactly what you need to stay on point.
Strong Hair Starts With A Good Vitamin Intake
Your hair is made from organic matter created in your body. So what you put in your body determines how well your hair grows. Certain minerals help promote hair growth more than others. This is why taking specific hair growth vitamins is an essential part of how to regrow hair naturally.
Some vitamins work better than others so the best way to know which ones work is to ask others about their experience. One particular product I would recommend is Vie Naturelle’s Hair Growth Essentials. Boasting over 20 different ingredients which work together to promote hair growth, these vitamins are a pretty comprehensive package. By having so many different ingredients in one powerful vitamin you can be sure that you don’t need to take multiple different pills to achieve the same result. Think of it like a multivitamin. These vitamins are also completely clean of unnatural chemicals. Vie Naturelle strictly follows GMP guidelines to ensure their product is safe for use and won’t cause any side effects. This means you can feel safe while taking them.
Like most things that are worthwhile, this product takes time to work. Because of the way the body processes vitamins it can take a little while before you see real results. Of course, this only goes to show that you’re not taking some man-made hair growth chemical. I mean, I would be a little concerned myself if it all grew back the next morning.
What You Need To Avoid
It’s not all about eating the right stuff, of course, there are some important things to stay well away from of you’re trying to regrow your hair. Carbonated soda drinks are a big no-no, particularly if they contain processed sugars or caffeine, while tea and coffee should be avoided for similar reasons.
If you just have to start your day with a brew, try decaffeinated teas and coffees instead. That is what I am doing now.
One last thing to avoid, alcohol. Try to avoid binge drinking and moderate your intake to a few glasses of wine each week. Alcohol is a huge cause of hair loss and the quicker you can avoid consuming it; the quicker the repair process can begin.
While hair loss can be a difficult issue to deal with it’s really good to know that science is figuring out ways to help us grow it back. Natural remedies aren’t the easiest to come by and good ones are even more difficult to find. But there are some solid products out there which are actually good for your body. I hope this article helps you find the best products for you. Because really all it takes is knowing what to use and taking the initiative to do it. Your hair’s future is in your hands!